In 1985, the 7-Eleven professional cycling team was a brand-new,
untested team. And they were struggling. Their training focused mainly
on volume, riding long and hard without a specific plan or goal. Then
came Massimo Testa, M.D., a sports medicine physician who specialized
in structured, individualized training programs. It was a pivotal
moment in American pro cycling, and a pivotal moment in the young
doctor's career.
Testa and Eric Heiden, winner of 5 Olympic Gold Medals in Speed Skating, teamed up to create a cutting-edge, individualized program for the
members of Team 7-Eleven. Their efforts were met with incredible
results. Team 7-Eleven took the European cycling world by storm,
winning stages in the Giro d' Italia and the Tour de France. Lance
Armstrong soon joined the team, and the rest is history.
This year, Eric Heiden and Massimo Testa, along with author Deane Musolf, the former editor-in-chief of Rock & Ice magazine, have released a book, Faster, Better, Stronger,
that gives individualized training suggestions for athletes of all
levels, from beginners to professionals. The book encapsulates the
authors' years of medical research as well as their personal
experiences at world championships, bike tours, and the Olympic Games.
Faster, Better, Stronger intends to teach readers how to
create a specialized 12-week training program that incorporates
cardiovascular exercise, strength training, and flexibility and agility
exercises. The program begins with tests that readers can take to
assess their own fitness levels.
The results of these tests help individuals find a starting point from which they can begin (or improve) their training.